Here’s What Happens to Your Body When You Eat Two Eggs a Day. I Would Have Never Believed No. 3… awesome!

6. Reduce the risk of birth defects

Eggs contain 0.7 mcg of vitamin B9 (folic acid) that can reduce the risk of birth defects and prevent damage to the embryo’s nervous system. It is especially recommended for pregnant women. Moreover, eggs are a rich source of vitamin B9.