Many experts in the past thought that eggs are unhealthy food and may harm your health due to their high cholesterol levels. However, this was a huge misconception.
In fact, eggs are a great food for our health. They are a great source of antioxidants, protein, vitamins, and minerals, significantly beneficial for our body.
Doctors recommend eating 2-3 eggs a day to improve your health.
So, keep reading and you will find out more about all the health benefits of eggs.
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