8. Alcohol
Regular alcohol consumption causes irritation and inflammation of the esophagus, larynx (voice box) and liver. Over time, the chronic inflammation promotes tumor growth and gives rise to cancer at the sites of repeated irritation.
Find them in: Beers, ciders, liquors, liqueurs, and wines.
Substitute: refreshing and thirst-quenching drinks like a glass of pure, filtered water, tea, or fresh-pressed juice.
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