6. Non-Organic Meat
Commercially produced meats are feed with grains like soybeans and corn, a diet that is high in inflammatory omega-6 fatty acids but low in anti-inflammatory omega-3 fats. They are also loaded with antibiotics and hormones to keep them free from infection and speed up reproduction. Recently, studies have found that chicken meat can cause cancer, too.
Find them in: Unless otherwise stated, most, if not all, beef, pork and poultry you can find in the supermarkets and restaurants come from feedlot farms.
Substitute: Free-range organic meat from animals that are fed a natural diet grass and vegetables.
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