2. Artificial Sweeteners
Processed sugars and sweeteners trigger the release of inflammatory messengers called cytokines. One in particular, corn syrup, causes inflammation of the liver and contributes to non-alcoholic fatty liver disease.
Find them in: sweets and processed foods. Look out for corn syrup, dextrose, fructose, golden syrup, maltose, sorghum syrup and sucrose.
Substitute: Skip out the artificial stuff and go for all-natural sweets like dates and honey. To keep the calorie count low, opt for stevia instead of Splenda.
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