13. Fill in the Blank
Why is this blank? Because it is meant for you to fill in with the food that you are sensitive to. Many people are sensitive to certain foods but are totally unaware of it. Unlike food allergies whereby symptoms usually come fast and furious, symptoms caused by food intolerance may take a longer time to manifest.
Consequently, when symptoms of food intolerance do appear, they are often brushed off as common minor ailments such as tiredness and headaches. But repeated, long-term exposure to food that irritates can cause inflammation and lead to chronic disease.
Find them in: Common food allergens are gluten, milk, nuts, eggs and nightshade vegetables. Contrary to common belief, it is possible to develop an allergy to the foods that you eat often.
Substitute: If you suspect that a particular food may be responsible for your food intolerant response, try avoiding it completely for about two weeks and monitor your reaction. At the end of the abstinence period, re-introduce the food back into your diet. If you are in fact incompatible with it, you should be able to notice the difference in how you feel easily.
Managing Chronic Inflammation
To get inflammation under control, you have to target its root cause. The first step is cutting out foods that promote inflammation and adding in foods that fight inflammation. Start by swapping out canola oil for olive or coconut oil and spicing things up with a little turmeric and anti inflammatory herbs. Focus on unprocessed, whole foods and stay hydrated.
Finally, focus on your health by exercising regularly and lower your stress levels. Most of all, make sure to get 7-9 hours of sleep every day to help your body recover at night and reduce inflammation.
source : dailyhealthpost.com
