12. Refined Salts
Sodium is essential for nerve and muscle function, blood pressure regulation, and more. But too much can lead to high blood pressure, kidney problems, low bone density, inflammation, and fluid retention. Excess sodium is typically released through sweat and urine.
A study in the European Journal of Clinical Nutrition found that “high salt intake is associated with enhanced inflammation and target organ damage.” Unlike unprocessed salt, “table salt” is heated at extreme temperatures and is full of questionable additives.
Find them in: processed foods, fast food, and almost everything served in restaurants
Substitute: replace iodized salt with all-natural unrefined sea salt or Himalayan salt. Instead of using extra salt, use spices and herbs to flavor your meal.
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