9. Refined Grains
A lot of the grains we eat nowadays are genetically modified, processed, and contaminated with herbicides and pesticides. Some grains, like wheat, are so refined that they cause severe allergy-like symptoms in most of the population. What’s more, wheat is bleached and stripped of its nutrients, which are added later on in the form of synthetic vitamins and minerals. This is why most white flour is labeled as “enriched”.
Plus, like refined sugars, refined grains have a higher glycemic index than unprocessed grains, which can hasten the onset of degenerative diseases like cancer, coronary disease and diabetes.
Find them in: white flour, white bread, noodles, pasta, biscuits, and pastries.
Substitute: Go for ancient healthy grains like amaranth, quinoa, spelt, rye, millet, buckwheat, and chia. These are available as whole grains or prepared whole grain flour in most health food stores.
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