Cardiologist Suggests 5-Day Diet- a Safe Way to Lose 15 Pounds

What is a Serving? | American Heart Association

Day 4

Lunch: a piece of toast, 1 orange, 125 gr. of cottage cheese
Dinner: the same as day 3

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One-Pot Pasta Bolognese

Press These Points For Wherever You Have Pain — Every Body Part Is In The Palm Of Your Hands