9. Lowers Risk of Infection
The gingerol compound found in ginger has been known to curb the risks of infections. This compound prevents the multiplication of bacteria by speeding up the healing process.
Some of the infections of ginger prevent you from include gingivitis and respiratory infections.
Ginger tea is very effective in treating common infections and viruses like the flu. Consuming at least 2-3 cups of hot ginger tea with lemon will help you recover from flu faster.
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