These days, lack of some nutrients is common and the Mg deficit is the most seen on average.
Today, It is hard to have magnesium from foods and this is bad since magnesium is essential for the body.
Why is it hard to get Magnesium?
In the past, it was much easier to get the best dose every day. Having produce was enough for our needs of magnesium. Many years ago, Mg was prevalent in soils and today it is not like that. Modern farming and erosions made the soil lack nutrients and magnesium.
Another cause for this deficit is that diets of people have unhealthy foods and lack nuts, leafy greens, mackerel, beans…
Signs of magnesium deficit
- Anxiety
- Asthma
- Bowel disease
- Blood clots
- Calcium deficit
- Cystitis
- Constipation
- Depression
- Hard time swallowing
- Dizziness
- Fatigue
- Fertility and childbearing problems, getting/staying pregnant, preterm labor, preeclampsia
- Hypertension
- Heart issues
- Hypoglycemia
- Insomnia
- Kidney and liver issues
- Migraine
- Memory loss
- Muscle cramps
- Osteoporosis
- Nausea
- Personality changes: anxiety, depression, mood issues
- Potassium deficit: extreme thirst, irritability, fluid retention
- Raynaud syndrome: cold toes and fingers, color changes in skin, numb extremities
- Breathing issues
- Tooth decay
- Seizures
- Tremors
- Diabetes 2
How can you fix this?
As we said, Mg is vital mineral for us and works in more than 300 processes and chemical works inside. So this deficit will certainly have a bad impact on you. To boost Mg levels, eat more foods like those mentioned above. And also get supplements that have good quality names.
Women MULTIpro is advised by many people since it has vitamin B1, A, zinc, chromium, biotin and iodine.
Article and image sources: www.naturalcuresandhomeremedies.com | Best Healthy Guide
