Spiced Creamy Wheat with Cashews

Ingredients

  • 2 tablespoons canola oil
  • 1 teaspoon black or yellow mustard seeds
  • ¼ cup cashews, chopped (1¼ ounces)
  • ¼ cup dried yellow split peas, (chana dal)
  • 1 small onion, finely chopped ( ½ cup)
  • 1 tablespoon finely chopped fresh ginger
  • 3 cups water
  • 2 medium red potatoes, peeled and cut into ¼-inch dice
  • 1 cup frozen green peas
  • 2-3 fresh Thai, serrano or cayenne chiles, seeded and finely chopped
  • 1 teaspoon salt
  • ½ teaspoon ground turmeric
  • 1 cup wheat cereal, (farina), such as Cream of Wheat (not instant)
  • 1 medium tomato, chopped ( ¾ cup)
  • 2 tablespoons chopped fresh cilantro

Preparation

  1. Heat oil and mustard seeds in a medium saucepan over medium-high heat. Once seeds begin to pop, cover the pan and wait until the popping stops. Add cashews and yellow split peas; stir-fry until golden brown, about 30 seconds. Add onion and ginger; stir-fry until the onion is golden brown, 2 to 3 minutes.
  2. Stir in water, potatoes, peas, chiles, salt and turmeric; bring to a boil. Reduce heat to medium-low, cover and simmer until the potatoes are tender, 5 to 6 minutes. Stir in wheat cereal; simmer, covered, until all the water is absorbed, 3 to 4 minutes. Stir in tomato and cilantro. Cover and simmer until the tomato is warm, 1 to 2 minutes. Serve.

Source : allrecipes.Com

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