Menu

12 Best Natural Immunity Boosters For Cold And Flu This Winter

It’s cold and flu season, and many of us are battling low-level sickness while trying to carry on with our regular lives. When a long, uninterrupted nap isn’t possible, fortunately there are a number of effective natural remedies to help ease the discomfort and speed a nasty cold on its way.

HOUSTON MARITIME ATTORNEY
offshore accident lawyer
best motorcycle accident lawyer
18 wheeler accident lawyer san antonio
scranton personal injury lawyer
truck accident attorney dallas
houston trucking accident attorney
mesothelioma attorney assistance
new york construction accident lawyer
maritime lawyer new orleans
california auto accident laywer
auto accident attorney california
auto accident attorney colorado springs
car accident lawyer jacksonville
truck accident lawyer dallas
WHAT IS MARKETING CHANNELS
call tracking marketing
marketing your law firm
seo and social media marketing servicesAC REPAIR CORAL SPRINGS FL
emergency flood repair
flood restoration san diego
air conditioning repair weatherford tx
best ac repair phoenix
air conditioning repair boca raton
water damage restoration portland oregon
water damage restoration los angeles
air conditioning repair phoenix
air conditioning repair mesa az
COMPARE VEHICLE INSURANCE
oklahoma auto insurance quotes
insurance companies okc
cheapest auto insurance reddit
insurance strategy
texas auto insurance quotes online
preferred auto insurance companies
what is insurance deductible
what is premiums in insurance
IRS TAX DEBT RELIEF PROGRAM
va loan multi family
tax credit for college students
va loan after chapter 7

1. Make ginger tea

Ginger is a powerful antiviral root that seems to halt cold symptoms if taken early enough. Make a tea of sliced fresh ginger root, freshly squeezed lemon juice, and honey.

TO CONTINUE READING, PLEASE USE NEXT PAGE BUTTON BELOW!

2. Echinacea

Reports are mixed about the efficacy of Echinacea. Some studies say it stimulates and supports the immune system, but it seems to do best at modestly reducing cold symptoms that are already present, rather than preventing colds. If you’re skeptical about the tincture, then opt for pots of Echinacea tea, as the hot liquid will hydrate and clear up congestion.

TO CONTINUE READING, PLEASE USE NEXT PAGE BUTTON BELOW!

3. Salt-water nasal spray or rinse

Salt-water helps to reduce nasal congestion while removing virus particles and bacteria. Buy a premade spray or mix the following solution: 1⁄4 tsp salt and 1⁄4 tsp baking soda in 8 oz. boiled, filtered, or distilled warm water. Fill a bulb syringe or a Neti pot and squirt into one nostril while plugging the other. Let it drain and repeat before rinsing the other nostril.

4. Drink lots of fluids.

Aim for at least 8-10 8-oz glasses daily. Avoid sugar-laden drinks; caffeine, which is a diuretic; and alcohol, which can suppress your immune system and dehydrate you.

5. Use steam

Hold your face over a just-boiled pot to clear nasal congestion. If the steam burns your nose, let it cool or breathe more slowly. Using a humidifier or hanging out in a steamy shower can help.

6. Oil of Oregano

It tastes vile (hence the nickname “urine of Satan”), but it works. Put 3-4 drops under your tongue, followed by a glass of water to dilute the taste. When added to a diffuser or vaporizer, it can reduce nasal congestion. Oil of oregano is best taken consistently to build up resistance and reduce symptoms; spread dosages throughout the day until you’re better.

7. Chicken soup is good

Science actually backs this old-fashioned notion. Chicken soup contains cysteines, which thin mucus. Spike it with garlic (to kill germs) and hot red pepper flakes (to clear congestion).

8. Make a homemade cough syrup

Mix 1⁄4 cup honey and 1⁄4 apple cider vinegar;

mix well and take 1 tbsp every 4 hours.

9. Take Vitamin C

Increase the intake of fruits such as amla, oranges, limes, grapes, tomatoes and other fruits and vegetables rich in Vitamin C during winter. Also having hot tea with few drops of lemon will give you relief from a sore throat. Although Vitamin C won’t help you get rid of cold and flu, it can help build a stronger immune system to protect you from getting cold and flu.

10. Pop some zinc

Zinc lozenges appear to help reduce cold symptoms if you start taking them as soon as you detect sickness. The most effective ones contain 15 to 25 mg of zinc gluconate per lozenge.

11. Raw honey

Unpasteurized (raw) honey is an antimicrobial agent and antioxidant. It boosts immunity and suppresses coughs, which is helpful for kids under age 6 who can’t take over-the-counter cough medicine. (The American Academy of Pediatrics recommends not giving honey to children under one year.)

Of course, if you are feeling seriously ill or your symptoms are not improving, it’s a good idea to talk to your doctor.

12. Turmeric

This is one of the most effective natural remedies, to increase immunity against cold and flu viruses. Take a glass of lukewarm water, mix a pinch of turmeric powder, a little honey and ginger to the drink. Make it a habit to have this drink daily.

13. Raw Garlic

Garlic, with its antiviral properties boosts immunity and help prevent the common cold. You can even try garlic supplements to escape the strong odor of fresh garlic.

5 of 13

Exit mobile version