It’s cold and flu season, and many of us are battling low-level sickness while trying to carry on with our regular lives. When a long, uninterrupted nap isn’t possible, fortunately there are a number of effective natural remedies to help ease the discomfort and speed a nasty cold on its way.
1. Make ginger tea
Ginger is a powerful antiviral root that seems to halt cold symptoms if taken early enough. Make a tea of sliced fresh ginger root, freshly squeezed lemon juice, and honey.
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