Do you want to live a healthier life? If so, one way to go about it is to start eating healthier! Trust us, your heart will thank you for it. The superfoods you are about to see are full of everything you need to improve the well-being of your heart. Studies show that you can prevent cardiovascular disease with a good diet, so let us get to it!
Oranges
Oranges are tasty, thirst-quenching and delicious. Full of fiber, vitamin C, potassium, nutrients, and pectin, it can do wonders for your heart. On top of that, it will help absorb the cholesterol you eat, lower blood pressure, flush out sodium and neutralize proteins.
Kale
Kale of the cabbage family is going to do good things to your heart with its nutrients. We promise you that it is worth it to look for it! The leafy green comes with omega 3-fatty acids, antioxidants, and fiber. It is also full of fat and good calories so you can add it to your meal as much as you want.
Garlic
Garlic is a superfood that will do amazing things for your heart. It is present in many recipes, which is a good thing since it lowers blood pressure and brings down arterial plaque. It also lowers blood vessel-constricting enzymes. You can take it in pill form if you want to reap the benefits without the taste.
Red Wine
Red wine is a great way to unwind after a long day at work! Did you know that it will also help improve HDL levels and prevent cholesterol build-up? Red wine comes with antioxidants that help the prevention of blood clots as well. Just make sure to drink it in moderation, and you should be all set.
Chocolate
Chocolate is always a good idea! The sweet treat will lower your risk for heart disease and stroke. It can also improve hypertension and blood pressure. Dark chocolate comes with flavnols, which is good for improving blood vessel flexibility and getting rid of heart-related diseases.
Sardines
Sardines come with lots of heart-boosting nutrients! The cold fish is full of omega 3 fatty acids, which can lower the harmful triglyceride levels, decrease inflammation, increase HDL and good cholesterol, and prevent heart disease.
Lentils
Lentils are awesome! Eating a diet rich in legumes will help bring down your risk for heart disease or stroke. Lentils make for a great source of potassium, magnesium, and protein. This means that you can expect to see lower blood pressure, cholesterol levels, and risk for plaque formation.
Almonds
Almonds taste wonderful! Studies show that it can help improve intelligence and memory as well as lower risk for diabetes and heart disease. Regularly eating a handful of almonds can bring down cholesterol. It will also help absorb harmful LDL and lower risk for cardiovascular disease.
Pomegranates
Pomegranates come with antioxidants that will ward off cardiovascular disease and prevent plaque oxidation. According to studies, it is great at preventing prostate cancer, diabetes, stroke, and Alzheimer’s. On top of that, it will keep your skin, joints, teeth, and liver healthy as well.
Blueberries
Blueberries offer a lot of antioxidants and nutrients. Studies show that three servings of the fruit or berry will lower cholesterol buildup, blood pressure, and risk for plaque buildup. Aside from that, this fruit is known to eliminate certain causes of cancer and bring down the risk for heart disease.
Beets
Beets have high levels of minerals, antioxidants, and vitamins. The colorful and tasty superstars can lower homocysteine levels, which helps reduce the odds of developing cardiovascular disease. According to studies, beets can also strengthen other organs and prevent cancer.
Salmon
Salmon has received the moniker the ‘chicken of the sea’ because it is very versatile. The oily fish is full of omega-3 fatty acids and lots of nutrients. It can also help lower triglyceride levels, make blood vessels more flexible, ward off heart disease, and prevent blood clots!
Turmeric
You should know that turmeric is the secret to a great curry. It has curcumin, an active compound, that blocks cardiac hypertrophy or heart enlargement. It also prevents dysfunctional blood vessels, obesity, high blood pressure, and heart disease.
Chia Seeds
Chia seeds are one of the healthiest superfoods out there! The seeds have lots of nutrients, antioxidants, fiber, protein, and omega-3 fatty acids. This low-calorie superfood helps bring down cholesterol, the risk for heart disease, and other cardiovascular issues.
Apples
Did you know that this super fruit is full of vitamins, antioxidants, and minerals? Apples help bring down blood pressure and the risk for heart disease. We also love the fact that there seem to be endless varieties. They say that an apple a day keeps the doctor away, so you know what to do!
Avocados
Millennials simply cannot live without avocados. Not only is it tasty and versatile, but it is also full of potassium, antioxidants, and monounsaturated fats. It will bring down your cholesterol and the risk for heart disease. Trust us, it will boost your heart health.
Eggplant
Eggplants are amazing no matter how you choose to cook them. On top of this, they are full of minerals, flavonoids, antioxidants, vitamins, and minerals. They will also improve circulation, lower cholesterol, prevent blood clots, and reduce the risk for heart disease. They are also good for the brain and cell health.
Broccoli
Broccoli might not be the most popular veggie out there, but you should start eating more of it. After all, it helps reduce cholesterol, maintain blood vessel health, brings down inflammation, and prevents blood sugar issues.
Carrots
Carrots are tasty and crunchy, so start eating more of this! It is a great way to improve your vision, but we already know this. Aside from that, it helps reduce heart disease, fight free radicals, and promote the nervous and skeletal systems.
Chicken
We love chicken because it is tasty and versatile. There are other reasons to love it even more. Chicken is lean meat, so it has lower cholesterol and saturated fat than others. It is a popular protein choice among people who care about the state of their health.
Chickpeas
How do you like your chickpeas? No matter what your answer is, it is always good to keep it in your diet. The legumes are full of potassium, vitamin B-6, vitamin C, and potassium. This is a great way to lower cholesterol and bring down the risk for heart disease.
Coffee
Coffee addicts will be happy to hear that java is a great way to improve one’s heart health. Of course, you must only drink it in moderation. Research shows that this will help lower the risk for heart failure, stroke, and coronary heart disease.
Cranberries
Cranberries are delicious and refreshing, right? However, you might not know just how much antioxidants and nutrition they have. It can help lower the chances of heart disease and urinary tract infections. On top of that, it helps reduce risk factors for gum disease, cancer, and stomach ulcers.
Figs
Figs are awesome but very underrated. They are full of heart-boosting nutrition and come with a lot of calcium and fiber, so it will help improve your heart health and reverse the effects of heart illness.
Flax Seeds
Flax seeds are rich in omega-3 fatty acid. If you do not like nuts and fish, this is one way to get a load of the essential fatty acid. A tablespoon of it will offer you a lot of nutrition, antioxidants, and estrogen!
Red Hot Chili Peppers
By red hot chili peppers, we mean the food! They have capsaicin, which is good at lowering blood pressure and cholesterol levels. Even though it is great news for the heart, we do not recommend eating it whole.
Ginger
If you love ginger, there is some reason to be happy. Studies show that it can help lower the risk for many conditions like high blood pressure and coronary heart disease. It also tastes great with sushi!
Grapefruit
Grapefruit is one interesting fruit for its appearance, taste, and smell. On top of that, it is rich in nutrition as well. It has lots of fiber, potassium, choline, lycopene, and vitamin C. It is one way to keep the health of your heart in check. It is even part of the DASH diet, so you know it’s good for you.
Green Tea
Green tea is the second-best way to quench your thirst! Water is ahead of it, of course. It is rich in powerful antioxidants. It can prevent the buildup of plaque and lower LDL, cholesterol, and triglycerides.
Kidney Beans
Kidney beans are awesome in soups and stews. Aside from that, it will also help your memory and heart health. They are low in fat but high in fiber, vitamins, and minerals. Kidney beans will bring down homocysteine, so there is less chance of contracting strokes, cancer, diabetes, and heart attacks
Kiwi
Do not be afraid of kiwi just because it is furry! It is loaded with vitamins B, C, and E. Aside from that, the fruit comes with polyphenols, magnesium, copper, and potassium. It is good if you want to protect your heart and reduce blood clots.
Mackerel
Tuna and salmon are not the only fishes in the world! Mackerel is another oily fish full of omega-3 acids and antioxidants. Of course, we would not be mentioning it if it was not good for your heart.
Cashews
Cashews have a lot of monounsaturated fats and antioxidants, which means good things for your heart. It also brings down LDL cholesterol but increase the HDL levels. Aside from that, it is good for your cells!
Oatmeal
When it comes to breakfast, you can’t beat oatmeal. It is tasty and has a lot of potassium, folate, fiber, and omega-3. On top of that, it will also bring down your cholesterol levels and keep arteries clear.
Beans
We love all kinds of beans! The group all belong to the legume family, so it is right up there with lentils, peas, lentils, and soybeans. They are high in fiber and protein but low in fat, so they fight heart disease.
Pears
Pears have a lot in common with apples. The crunchy little fruits are high in antioxidants, nutrients, and fiber. This is the reason it lowers cholesterol, blood pressure, and the risk for heart disease. Time to eat up!
Asparagus
Asparagus is great. Not only is it delicious, but it is full of folate, minerals, nutrients, fiber, and vitamins as well. It also aids your digestion, improve insulin levels, and prevent diabetes and heart disease. Neat.
Quinoa
Quinoa will really spice things up. It has a lot of fiber, antioxidants, minerals, and essential amino acids. This is the way to go if you want to improve blood sugar, cholesterol levels, and heart health.
