Ingredients
1 garlic clove, minced
1 medium red onion, chopped
1 stalk celery (or is it one rib?), chopped
2 cups green, red & yellow peppers, chopped
15 oz canned black beans, rinsed and drained
14 1/2 oz canned diced tomatoes (& juices)
9 oz cooked chicken sausage, andouille-style, cut into bite-size pieces*
1/4 tsp dried thyme
1/4 tsp black pepper
6 cups fat free chicken broth
1 cup uncooked converted white rice (I used Uncle Ben’s)
Instructions
- Place all ingredients in 5-quart slow cooker. Add thyme and pepper; stir well. Cover and cook on high power for 4 hours.
- Maybe I should pack up a batch and send a roux-less-slow-cooker healthy gumbo care package to Emeril? Or better yet, I can hand deliver it to him in New Orleans .
Source : allrecipes.com
