The Bottom Line
From providing essential vitamins and minerals to fighting disease, it’s clear that including vegetables in your diet is crucial for good health.
While the vegetables listed here have been extensively studied for their health benefits, there are plenty more vegetables that are also excellent for your health.
Ensure that you’re getting a good mix of vegetables in your diet to take advantage of their many diverse health benefits and get the most nutritional bang for your buck.
Source: healthline.com
