9. Keep the bones healthy
Eggs are a great source of vitamin D and calcium. These two are extremely important for our bones and teeth.
Many studies showed that protein and calcium work together in order to maintain the calcium levels and to keep the proper functioning of the metabolic processes.
Moreover, the vitamin D found in eggs, is essential for many processes in our body. So, now you can see that eggs are extremely healthy and are a great source of essential nutrients which can regulate numerous body processes and improve your overall health.
It is recommended to eat 2-3 eggs a day. However, people with diabetes or heart problems are recommended to eat only 3 eggs a week.
Sources:
womandailytips.com
healthycures.org
