This is What Happens to Your Body if You Eat Garlic Every Day

4. Your memory will improve.

According to one theory, the human body and brain age due to a chemical oxidation reaction where we consume food and oxygen and produce energy instead. But this process destroys cells and over time the skin becomes saggy and the brain stops being as sharp as it used to. Antioxidants fight against excessive oxidation and help us maintain youth.

Pharmaceutical companies sell antioxidant supplements for crazy money. However, simple garlic contains a bunch of components that prevent the brain from aging and it doesn’t cost much. Elderly people who consume it decrease their risk of developing Alzheimer’s disease, while younger people can improve their memory and increase brain productivity. All you need to do is eat garlic on a regular basis.

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