Garlic is a plant that each of us has tried at least once. We are so used to it that we don’t even notice the uniqueness of this product. Did you know that the beneficial properties of this food are not just limited to protecting you from getting a cold?
We are going to tell you why you need to eat garlic regularly.
1. Your immune system will improve.
The fact that garlic protects us from various viruses and colds was known even to our grannies. But scientists have confirmed once again that one should regularly consume garlic in order to keep from getting sick in the winter. This is all because it contains a bunch of vitamins, beneficial oils, and amino acids. Moreover, it has allicin — an organic compound that kills bacteria and fungi.
An important note: Garlic should be fresh in order to protect you from diseases. Allicin is formed only by the mechanical destruction of plant cells that happen when it is being cut or pressed. When a clove’s integrity is destructed, its components mix and form an antimicrobial compound, whereas heating kills almost all the beneficial properties of garlic.
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