7.You’ll Take in Almost 30g of Sugar
If you avoid bananas because of their sugar content for your healthy diet, think again. You’re passing up a healthy snack that provides numerous vitamins and minerals, including fiber, potassium and vitamin C. Fibers in banana helps your digestion and stabilize your blood sugar level. One medium banana has 14 grams sugar. If that seems like more than you bargained for, slice half of it into your morning cereal or smash a small piece in the middle of your peanut butter sandwich. Therefore, bananas are a good mid-day snack or addition to your meals when you need to stay energized.
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