6.You’ll Soothe Your Upset Stomach
I’m sure we have all had an upset stomach at some stage, whether it be because of a virus, nausea or just generally feeling lousy. When you feel like this there is only one thing on your mind feeling better! Your body is really good at trying to repair itself, so it will try to find natural ways to relieve an upset stomach. Some foods you can eat, to help settle your tummy. You can follow the BRAT diet which contain basic foods that are easy to digest. such as bananas, rice, applesauce, and toast. Your electrolyte balance will stabilize from potassium.
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