5.You’ll Boost Your Heart Health
Ate too many french fries? Consider to eat a banana your heart might thank you for it. A new study suggests that consuming twice as much potassium and sodium can halve your risk of dying from cardiovascular disease. The study is the first to show that the ratio of these nutrients in your diet matters more than exactly how much you get of either one. A recent study revealed that people who got at least 4,069 mg of potassium every day had a 49% lower risk of dying from ischemic heart disease than people who got less than 1,000 mg. That’s no small amount!
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