3.You’ll Help Maintain a Healthy Blood Pressure
Studies have shown that daily banana consumption can help lower blood pressure. Although your body requires sodium in small amounts, consuming too much sodium can lead to hypertension. Balancing sodium and potassium level draw excess water from the bloodstream toward he bladder. Blood pressure is driven up because of unbalancing this scenario. So intake of bananas will give you daily potassium needs.
[quads id=5]
