2.You’ll Make a Big Dent in Your RDA for Potassium
Potassium, the most abundant intracellular cation, is an essential nutrient for your body function. Potassium is found in a wide variety of plant and animal foods and in beverages. Many fruits and vegetables are excellent sources of potassium. Especially banana is rich in potassium. It is a mineral that’s crucial for life and it is necessary for the heart, kidneys, and other organs to work normally. Low potassium is associated with a risk of high blood pressure, heart disease, stroke, arthritis, cancer, digestive disorders, and infertility.
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