1.What You Get in Two Bananas
Eating bananas becomes significantly risky only if you eat too many. The USDA recommends that adults eat about two cups of fruit a day, or about two bananas. The following nutrition information is provided by the USDA for one medium two bananas. If you consume this much each day, you’ll take in:210 Calories, 900 mg Potassium (24% RDA), 54 g Carbohydrates (18% RDA), 2 g Dietary fiber (24% RDA), 28 g Sugar, 6 g Protein (4% RDA).
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