17. Quit smoking
Smoking depletes your body’s stores of vitamin C, which is the vitamin responsible for creating healthy collagen in your skin. If you smoke, you may deal with issues like wrinkles, discoloration, and even under-eye bags and dark circles.
Quitting smoking also helps with a host of other health issues. You can add years to your life, get rid of stained teeth, and reduce your chances of developing diabetes, cardiovascular disease, and certain cancers.
You may experience nicotine withdrawal symptoms in the first couple weeks after quitting cold turkey. These symptoms should fade within 10 to 14 days.
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