14. Eat more iron-rich foods, too
Iron deficiency anemia is a condition where the blood is lacking red blood cells. These cells are responsible for carrying oxygen to tissues in the body. Iron deficiency can cause dark circles under the eyes and even pale skin. Other symptoms include things like:
- extreme fatigue
- cold hands and feet
- brittle nails
If you suspect you may be anemic, it’s a good idea to visit your doctor. Your doctor will check this with a simple blood test. You may need special iron supplements to get back on track. For mild cases, increasing your dietary intake of iron may help.
Iron-rich foods include:
- red meat, pork, and poultry
- seafood
- beans
- leafy green veggies, like kale and spinach
- raisins, apricots, and other dried fruits
- iron-fortified foods, like cereals, breads, and pastas
- peas
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