13. Eat more collagen-rich foods
As you get older, the muscles and tissues that support your eyelids weaken. This means that your skin may begin to sag, including the fat that’s usually around your eyes.
Upping your intake of vitamin C can help your body absorb more hyaluronic acid. This essential acid is naturally found in the body, but the amount stored decreases with age.
Foods rich in vitamin C and amino acids can also help with collagen production through boosting your levels of hyaluronic acid, creating healthier skin.
Good sources of vitamin C include:
- oranges
- red peppers
- kale
- Brussels sprouts
- broccoli
- strawberries
TO CONTINUE READING, PLEASE USE NEXT PAGE BUTTON BELOW!
[quads id=5]
