12. If you can, get at least eight hours of sleep
Beyond how you sleep, how much you sleep is also a factor. Although limited sleep may not actually cause under-eye circles, getting little sleep may make your complexion paler. Any shadows or dark circles you have may be more obvious as a result.
Most adults should aim to get between seven and eight hours of sleep each night.
According to Mayo Clinic, if you’re having trouble settling down to rest, try these tricks:
- Try creating a sleep schedule, or a regular bedtime and wake-time.
- Avoid caffeinated beverages and foods 6 to 12 hours before your bedtime.
- Avoid alcoholic beverages around bedtime.
- Finish all meals and snacks two hours before bedtime.
- Finish all strenuous exercise a few hours before bedtime.
- Turn off televisions, cell phones, and other electronic devices one hour before bedtime.
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