7. Sauté veggies (or meat.. or anything).
One of the biggest perks about the avocado is the oil it produces. Avocado oil, like coconut oil, has a much higher smoke point than extra virgin olive oil. When you cook with oils well past their smoke points—many people make this mistake with olive oil—the outcome is less than stellar. According to the Mayo Clinic, nutrition goes down and so does the flavor. Next time you’re taking to your pan, go for the avocado oil, instead.
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