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4. Create salad dressing.

You would be absolutely shocked how unhealthy salad dressings can be. Topping your hearty bowl of greens with some of these crazy bottled sauces can result in absolute diet disaster. The ones that aren’t total calorie-bombs are typically still bad news because of their sketchy ingredient lists. Save yourself any future regret, and make your own dressing by blending up mashed avocado for the creamy base to your acid of choice. Avocado oil also works wonders.

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