9. Moisturize.
Using foods as moisturizers is nothing new, thanks to the arrival of coconut oil on the healthy skin scene. It seems like everyone will slap coconut oil on today—hair, skin, and so much more. Avocado can play a similar role. Consuming more avocados means more good fat to keep the dryness away and your body in tip top shape. Applying a small amount of avocado oil directly to your skin and hair can form a protective barrier, keeping it nourished. And goodbye fly-aways!
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