If green foods scare you, you’ve never had an avocado, or found the right ways to use avocado. There is a reason for all the guac-induced madness that exists in American society today. Little omega-3 pushing miracles, these fruits—yes fruits, not vegetables—pack all of the right nutrition and flavor into any meal.
Avocados dish out heart-healthy monounsaturated fats. And, according to the Academy of Nutrition and Dietetics (AND), a study by researchers at Ohio State University found that the fat from avocados helps people better absorb carotenoids, a type of antioxidant found in many veggies, like carrots, sweet potatoes and spinach. Plus, avocados are a good source of fiber. Talk about a superfood!
Avocados have a very delicate taste, making them a versatile addition to any dish. Even if you absolutely despise the color, you’ll find yourself surprised and impressed with how they can rise to the flavor occasion. An eighth of an avocado (or one tablespoon pureed) counts as one Extra on Nutrisystem. And with all of these crafty way to employ them, consider all three Extras accounted for today!
Here are 14 fantastic ways to cook with avocado:
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