1. Low Tomato, High Sugar Content
Tomato concentrate is technically the main ingredient in tomato ketchup, according to the label.
However, seeing as high fructose corn syrup and corn syrup, two processed sugars, are not far behind on the list, it’s safe to say that ketchup actually contains more sugar than it does tomatoes.
With high sugar comes higher health risks such as:
- unhealthy weight gain
- type 2 diabetes
- high blood pressure
- extra belly fat
- heart disease
- fatty liver disease
- pancreatic cancer
- reduced immune strength
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