Creamy, rich, and sweet, bananas are a favorite food for everyone from infants to elders. They could not be more convenient to enjoy, and they are a good source of both vitamins and minerals, as well as fiber. An instant energy booster, banana is one fruit that is commonly available across the globe. A single piece of banana is said to contain only 90 calories, which also makes it a great and healthy snack to munch on rather than sugar loaded goodies or deep-fried treats.
But what would happen if you ate two bananas every day? We will take a look at the health outcomes of that habit, the good and the not-so-good.
If you still need reasons as to why you must include bananas in your diet, here are incredible benefits of eating banana:
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