Ginger is much more than just a part of gingerbread. It’s also an important part of traditional Indian and Chinese cuisine and has spread throughout the world as a spice for sweet and savory foods. Many people add ginger to water and tea to add spice and nutrients to these drinks. Ginger water has also commonly been included in folk remedies for conditions like bloating and upset stomachs.Ginger is technically an herb, though the root is the most commonly eaten part of the plant. The root can be ground into powder or sliced, and it can be used dry, pickled, or fresh. Regardless of how your ginger is prepared, ginger water can offer some useful health benefits.
The vitamins, minerals, and antioxidants in ginger water offer significant health benefits. For example, ginger is full of choline, which is an important building block of neurotransmitters that help your brain and nerves fire. Your body needs choline to help support your metabolism, your mood, and your muscles function.
Other health benefits of ginger water include:
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