3 Dates Everyday For 1 Week… Your Body Will Surprise You

11 Tips to Improve Your Bone Health

7. Your bone health will improve.

According to Julie Garden-Robinson, Ph.D., L.R.D., a North Dakota State University professor, dates contain boron,

which promotes healthy bones. Another study shows that minerals such as phosphorus, potassium, calcium, and magnesium, which are found in dried fruits, strengthen our bones and fight diseases like osteoporosis.

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