6. Improve your cardiovascular system
Sometimes all it takes is several dates in a row over a long period of time to cure a broken heart. The potassium contained in this seemingly magical little fruit has been found lowering LDL (bad cholesterol) that causes blockages in the arteries that lead to stroke and even heart attack. A study of older women found that high potassium intake is associated with a lower risk of stroke and ischemic stroke and mortality.
