3 Dates Everyday For 1 Week… Your Body Will Surprise You

10 Small Things You Can Do Every Day to Get Smarter | Inc.com

4. You could be smarter


Dates contain Vitamin B6 that has been shown to improve performance of brain by helping the body make serotonin and norepinephrine. Serotonin in turn regulates mood and norepinephrine helps your body cope with stress. Conversely, research has shown that low levels of Vitamin B6 is linked to depression.So, when your brain is clear from stress, and in a good mood, then it is sharp and ready to learn and retain information.

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