3 Dates Everyday For 1 Week… Your Body Will Surprise You

Dates and Cornflakes Energy Bites Recipe by Vanitha Bhat - Cookpad


2. You’ll have quick, long lasting energy


Dates contain the natural sugars, glucose, fructose and sucrose that will give you a quick burst of energy when you need it. And unlike energy bars or drinks, dates contain other healthy components like fiber, potassium, magnesium, vitamins and antioxidants that will keep those levels up, and not send you quickly crashing down.

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