11. They aid weight loss.
Dates can also help with weight loss. Yes, they have fiber, but this fiber makes you feel full for a long time and it prevents spikes in blood glucose.
Furthermore, dates contain antioxidants like anthocyanins, phenolics, and carotenoids. They rid our body of toxins, boost digestion, and increase metabolism, which leads to weight loss.
Do you like dates? How often do you eat them? Has this fruit helped you in your diet? Please share your experiences and thoughts with us and all the other people who have yet to try including this delicious fruit in theirs.
