Egypt is known for producing dates.. It is actually the largest date-producing country in the world. Dates are known for their many health benefits, but in this piece, ‘SEE’ provides its readers with some of those benefits which was introduced in a report published at foodprevent.com.
1. Reduced risk of colon cancer
Along with insuring that food moves through the digestive system at a healthy rate, dates also make sure that the gut itself is healthy and free from harmful bacteria. A study conducted by the Department of Food and Nutritional Sciences found that those who consumed dates had enhanced colon health because dates increased the growth of good bacteria, inhibiting the growth of colon cancer cells.
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