18 Green Smoothie Recipes To Trim Your Waist And Keep You Energized

Weight loss isn’t just about reducing your calorie intake or dropping a dress size: you actually have to kick all the junk you’ve been feeding your body to the curb.

The green smoothie recipes below contain all the good stuff that supports your body’s detoxification process and feeds your muscles and organs. Plus, the smoothies are quick and easy to make, which will make you less likely to indulge in fast foods and other junk.

Best of all, the high fiber content in these green smoothie recipes will help you shed pounds of toxins and waste from your colon. Since fat cells absorb toxins, your liver will certainly need the extra boost during your weight loss journey.

How to Make a Green Smoothie

Smoothies are one of the most customizable healthy meals you can enjoy on-the-go. There’s no such thing as the best green smoothie, so feel free to get creative and try your own combinations.

Here’s a basic green smoothie recipe you can adjust to your palate:

2 cups leafy greens + 2 cups liquid base + 2 cups ripe or frozen fruits + toppings

 Always blend greens and liquids first. Follow up by adding fruits and extra ingredients. Serve in a glass and finish off with toppings.

As long as you stick to this recipe, you can try hundreds of new combinations. Just be sure to keep track of your experiments and write down your favorite green smoothie recipes for future use. If this recipe yields too much, not be afraid to halve or quarter it.

Here are a few foods to try in your next green smoothie:

Leafy Greens:

• Spinach
• Kale
• Romaine lettuce
• Bok Choy
• Swiss chard
• Beet greens
• Collard greens
• Dandelion greens

Liquid Base:

• Water
• Coconut water
• Chilled tea
• Coconut milk
• Homemade nut milk
• Kefir
• Yogurt
• Kombucha

Ripe fruit:

• Banana
• Mango
• Berries
• Orange
• Avocado
• Peach
• Pear
• Apple
• Pineapple
• Grapes
• Kiwi

Additional ingredient (1-2 tbsp):

• Chia seeds
• Coconut oil
• Almond butter
• Hemp seeds
• Hemp protein
• Flax seeds
• Cacao
• Cinnamon
• Acai berries
• Honey
• Maple Syrup
• Bee pollen
• Oats

Toppings:

• Granola
• Toasted nuts
• Toasted coconut
• Fresh berries
• Drizzle of honey

18 Green Smoothie Recipes

These healthy green smoothies are the perfect way to start your day, containing a few portions of fruits and veggies. They’re packed with nutrients, easy to digest, and only take minutes to make.

1. Simple Green Smoothie

If you’ve never had a green smoothie before, this recipe is a great introduction to the variety. Start your green smoothie cleanse with this well-balanced smoothie; you won’t even taste the spinach!

Ingredients:

• 2 cups spinach
• 1 cup mango
• 2 cups water
• 1 cup pineapple
• 2 medium bananas

Instructions:

1. Tightly pack 2 cups of leafy greens in a measuring cup and then toss into your blender.
2. Add water and blend together until smooth.
3. Add fruits and blend again until smooth.
4. Enjoy.

2. Green Tea Smoothie

Matcha is chock-full of powerful antioxidants and provides a boost of energy first thing in the morning. Coconut milk, on the other hand, adds plenty of healthy fats to keep you full until lunch.

Ingredients:

• 1 cup baby spinach
• 1 cup frozen banana slices
• 1½ cups green grapes
• 1 cup coconut milk
• 1 tsp matcha powder

Instructions:

1. Start by blending spinach and milk.
2. Put the other ingredients in a blender and pulse until smooth.

3. Green Monster Smoothie

This smoothie packs a punch of omega-3s and bioavailable iron to keep your energy levels stable. It’s a true superfood meal!

Ingredients:

• 1/2 cup fresh red grapefruit juice
• 1 cup destemmed kale
• 1 large sweet apple, cored
• 3 to 4 tablespoons hemp hearts, to taste
• 1 cup cucumber
• 1 medium stalk celery
• 1/3 cup frozen mango
• 2 tablespoons packed fresh mint leaves
• 1 1/2 teaspoons virgin coconut oil

Instructions:

1. Chop the fresh fruits and vegetables.
2. Juice a red grapefruit and add 1/2 cup grapefruit juice to the blender.
3. Now add the kale and blend.
4. Add the frozen mango and pulse until smooth.
5. Add the remaining produce and blend on high until super smooth. Incorporate water if necessary.
6. Pour into a glass and enjoy immediately!

4. Tropical Smoothie

This smoothie recipe is like sunshine in a cup! Feel free to add a spoonful of honey to make it even more enjoyable.

Ingredients:

• 1 1/2 cups water
• an orange, peeled
• 1 cup pineapple
• 1 banana
• 2 cups spinach
• 1 tablespoon turmeric

Instructions:

1. Blend leafy greens and water together first.
2. Add orange and blend.
3. Add remaining ingredients and blend again.
4. Enjoy immediately.

5. Peachy Smoothie Recipe

This recipe utilizes cancer-fighting pineapple and electrolyte-rich coconut water. It also contains gut-healthy probiotics and peanut butter, which is rich in protein and healthy fats.

Ingredients:

• 1 cup unsweetened coconut water
• 1 cup frozen peaches
• 2 cups spinach
• 1 cup frozen pineapple chunks
• 1 ripe banana
• 1/2 cup greek yogurt
• 1/4 cup peanut butter

Instructions:

1. Blend coconut water and spinach.
2. Add frozen fruits and blend again.
3. Add remaining ingredients and pulse until smooth.
4. Serve immediately.

6. Avocado Apple Smoothie

This vegan recipe is sweet, creamy, and a little tart. For an even tastier treat, top with toasted almonds and enjoy.

Ingredients:

• 1 ½ cups fresh apple juice
• 2 cups spinach
• 1 apple, cored and chopped
• ½ avocado, stoned and chopped

Instructions:

1. Combine the apple juice and spinach. Blend well.
2. Add apple, and avocado in a blender and puree until smooth. Add water or more juice if necessary.

7. Kale Pineapple Smoothie

Kale is a powerful tool against diabetes, heart disease, and cancer. The veggie also supports digestion and healthy bones as you train your muscles (1). Thanks to this leafy green and its other ingredients, this smoothie makes a great post-exercise snack.

Ingredients:

• ½ cup coconut milk
• 1½ cups chopped pineapple
• 2 cups and chopped kale
• 1 ripe banana, chopped
• ½ cup water

Instructions:

1. Combine the coconut milk, water, and kale. Pulse until smooth.
2. Add pineapple and banana and puree.
3. Enjoy!

8. Celery Apple Smoothie

Celery and apple are both rich in quercetin, an antioxidant with anti-inflammatory effects. The nutrient even protects against heart disease and cancer (2). Drink them up with this recipe!

Ingredients:

• ¾ cup chopped kale, ribs and thick stems removed
• 1 small stalk celery, chopped
• ½ banana
• ½ cup apple juice
• 1 tablespoon fresh lemon juice

Instructions:

1. Place the kale and apple juice in the blender and pulse until smooth.
2. Add celery, banana, and lemon juice. Blend well.
3. Drink immediately.

9. Green Grapefruit Smoothie

Packed with high-quality fiber, healthy fats, and countless nutrients, this smoothie is a must-try!

Ingredients:

• 3 grapefruit, peeled and sectioned
•  1 cup cold water
•  3 ounces fresh spinach
• 1/2 inch piece peeled fresh ginger
•  1 teaspoon ground flax seeds

Instructions:

1. Blend water and spinach until smooth.
2. Add grapefruit, ginger, and flax seeds and pulse.
3. Enjoy immediately.

10. Vanilla Date Smoothie

This smoothie is a nutritious replacement for your favorite dessert. It’s creamy, sweet, and has a lovely hint of vanilla. Best of all, it’s keep you full, making you less likely to cheat on your diet.

Ingredients:

• 2 cups coconut milk
• 1 ½ cups fresh spinach
• ½ cup fresh mint leaves
• 2 bananas
• 4 Medjool dates, pitted
• 1 teaspoon vanilla
• cacao nibs, to garnish

Instructions:

1. Blend spinach, mint, and coconut milk until smooth.
2. Add remaining ingredients, and blend until smooth.
3. Enjoy!

11. Double Almond Smoothie

This protein-packed breakfast smoothie is a great way to start your morning. You can also take it as a post-workout meal to feed your muscles and keep cravings at bay, all day long.

Ingredients:

• 2 cups fresh spinach
• 2 cups homemade almond milk
• 4 tablespoons almond butter
• 2 cups red grapes
• 2 bananas

Instructions:

1. Blend spinach and almond milk until smooth.
2. Next, add the remaining fruits and blend again.

12. Berry Cherry Green Smoothie

If you’re a big fan of cherry pie, this smoothie will get your sweet tooth going. Cherries contain anthocyanins, which boost fat-fighting enzymes that help oxidize fat in the body.  The fruit also promotes muscle recovery after exercise, supporting your body throughout your weight loss efforts (3).

Ingredients:

• 2 cups spinach
• 1 cup cherries, pitted
• 2 cups water
• 1 cup mixed berries
• 1 bananas

Instructions:

1. Blend spinach and water until smooth.
2. Next, add the remaining fruits and blend again.

16. Strawberry Pomegranate Green Smoothie

This smoothie utilizes pomegranate, a sweet fruit that fights high blood pressure, inflammation, and cancer. It also promotes weight loss and wound recovery (4). What’s not to like about that?

Ingredients:

• 1 1/2 frozen banana
• 1 cup fresh spinach
• 1/4 cup pomegranate arils
• 3/4 cup coconut water
• 1 cup frozen strawberries

Instructions:

1. Blend ¼ cup of coconut water with the spinach.
2. Add ½ frozen banana and blend until smooth.
3. Stir in the pomegranate and layer the mixture into a cup, filling it halfway.
4. Rinse out the blender.
5. Add the remaining banana, coconut water, and strawberries.
6. Blend until smooth and pour over the green layer, filling the glass.

17. Blueberry & Peanut Butter Green Smoothie

This smoothie is like a perfectly creamy frozen yogurt–only more nutritious. Best of all, the recipe contains greek yogurt and peanut butter, which are both high in protein and low in carbs and sugar.

Ingredients:

• 1 ripe banana
• 1 1/2 cups fresh spinach
• 1/4 cup greek yogurt
• 1 cup frozen blueberries
• 1/2 tablespoon creamy peanut butter
• 1 tablespoon chia seeds
• Honey, to taste

Instructions:

1. Blend spinach and yogurt until smooth.
2. Add the remaining ingredients and pulse at a high speed for 1 minute.
3. Enjoy!

18. Mango Green Smoothie Bowl

This beautiful smoothie bowl will make you feel spoiled every morning. With this recipe, you won’t even feel like you’re on a diet.

Ingredients:

• 2 bananas
• 3 large handfuls baby kale
• 1 handful of micro-greens or sprouts
• 1 mango, peeled + cubed
• 3 tablespoons hemp seeds
• ½ cup homemade almond milk

Instructions:

1. Pulse almond milk and kale until combined.
2. Blend all of the remaining ingredients until smooth.
3. Divide the smoothie into two bowls.
4. Top with additional garnishes, like toasted nuts, coconut flakes, honey, and fresh berries.

These 18 green smoothie recipes are just the start: feel free to explore homemade fruit and vegetable juices and all-fruit smoothies. The possibilities are endless and they’ll make your weight loss feel effortless!

source : dailyhealthpost.com