Conclusion
Some of the triggers of anxiety are directly related to food. Dehydration, depressed serotonin, and increased cortisol and adrenaline levels can contribute to or mimic the signs of anxiety.
Caffeine has caused panic attacks in people with panic disorder. Adrenaline can make you sweaty, lightheaded and your heart pound. Even changing blood sugar levels can make you feel bad.
By eliminating some of these foods, you might be able to decrease or even eliminate your anxiety symptoms. A simple elimination diet may make you feel better, and even if it doesn’t, getting rid of many of these foods will improve your overall health.
Source: https://hhdresearch.org
